Amount of Manganese, Mn in Nuts, ginkgo nuts, raw

Nut and Seed Products

In 100 g (Grams) of Nuts, ginkgo nuts, raw there is 0.113 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Nuts, ginkgo nuts, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Nuts, ginkgo nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, raw are listed below.

Water	55.2 g	55.2%
Energy (calorie)	182 kcal
Energy (joule)	761 kJ
Protein	4.32 g	4.32%
Total lipid (fat)	1.68 g	1.68%
Ash	1.2 g	1.2%
Carbohydrate, by difference	37.6 g	37.6%
Calcium, Ca	2 mg
Iron, Fe	1 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	124 mg	0.12%
Potassium, K	510 mg	0.51%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.34 mg
Copper, Cu	0.274 mg
Manganese, Mn	0.113 mg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.22 mg
Riboflavin	0.09 mg
Niacin	6 mg	0.01%